In 100 g (Grams) of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) there is 0 µg of Vitamin B-12, added. Change amount

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Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	6.4 µg
Formulated bar, POWER BAR, chocolate	5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP	5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES	5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE	5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS	5.36 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	5.29 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows	5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES	5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	5.2 µg

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is a type of Baked Products. The most significant nutrients in Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are listed below.

Water	28.44 g	28.44%
Energy (calorie)	310 kcal
Energy (joule)	1297 kJ
Protein	10.86 g	10.86%
Total lipid (fat)	6.47 g	6.47%
Ash	2.18 g	2.18%
Carbohydrate, by difference	52.04 g	52.04%
Fiber, total dietary	2 g	2%
Sugars, total	5.55 g	5.55%
Calcium, Ca	178 mg	0.18%
Iron, Fe	3.72 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	122 mg	0.12%
Potassium, K	139 mg	0.14%
Sodium, Na	467 mg	0.47%
Zinc, Zn	0.99 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.582 mg
Selenium, Se	26.8 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)